Laurie

Several alcoholic beverage glasses, some with colored drinks, and text indicating that ethanol only decreases an athlete's ability to do their sport.

Beer can be great, but alcohol limits sports performance!

What makes an athlete healthy and great at their sport? Not alcohol. But high quality sleep, a diet with plenty of whole foods, minimal processed foods/ added sugars, consistent training, stress management, emotional and spiritual stability and a good support system set an athlete up for success! (Still not alcohol.) Why do athletes drink? People, […]

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Messing up your pre-fight making weight plan can ruin your entire match. Read what to do that works!

Weigh-in Strategies for Various Combat Sports 

By: Thomas Malia, Intern  Combat Sports vary greatly from sport to sport in the type of competition they offer. Some sports are predominantly grappling sports, some sports are predominantly striking sports, and a few are a mix of both. Some things all these sports have in common is that competition is one-on-one between two individuals

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Pros and Cons of Weight Cutting in Combat Sports

By: Thomas Malia, Intern What are Combat Sports? Combat sports are a group of sports that involve one on one physical competitions. These competitions usually involve a form of striking or grappling. Combat Sports include Mixed Martial Arts, Boxing, Kickboxing, Muay Thai, Wrestling, Judo, Brazilian Jiu Jitsu, and Taekwondo. Each of these sports divide their

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A hot drink in a large to-go paper cup stands in front of a dark orange pumpkin with cinnamon sticks and coffee beans in the foreground.

Power Up that Pumpkin Spice Latte to Win More!

Design a tasty season drink to meet your athletic goals. Many coffee shops have luxurious fall drinks, headlined by the pumpkin spice latte, designed to tempt the tongue with seasonal flavors and plenty of holiday sweetness. But they don’t really support either health or performance. How do you adapt them so you can enjoy the

Power Up that Pumpkin Spice Latte to Win More! Read More »