Discover what you can learn from reading these handy shortcuts! It’s fairly common for a male high school athlete to come and see me with a long list of dietary supplements he’s consuming. Somewhere in his description of his training and eating habits he’ll mention that he doesn’t sleep very well. Or his pre-workout gives […]
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By: Thomas Malia, Intern Combat Sports vary greatly from sport to sport in the type of competition they offer. Some sports are predominantly grappling sports, some sports are predominantly striking sports, and a few are a mix of both. Some things all these sports have in common is that competition is one-on-one between two individuals
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By: Thomas Malia, Intern What are Combat Sports? Combat sports are a group of sports that involve one on one physical competitions. These competitions usually involve a form of striking or grappling. Combat Sports include Mixed Martial Arts, Boxing, Kickboxing, Muay Thai, Wrestling, Judo, Brazilian Jiu Jitsu, and Taekwondo. Each of these sports divide their
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Do you NEED to experience those awful menstrual cramps? No. You might not be able to eliminate them entirely, but they can be reduced through diet and nutrition! Almost every female I know has a story about terrible cramps and how they missed an important event or had to miss a game or had to
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Meal planning in advance with blueprints can save time and money so you waste less food! Meal Planning: What to Consider Protein. This is often set as 4 oz of raw meat or fish (2-3 oz cooked), sometimes more. 1 egg is one serving. Probably a lot more if you’re cooking for a teenage boy.
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