Are you eating enough and at the right times?

• Are you tired of feeling tired?
• Do you feel like you aren’t recovering after workouts?
• Is hunger your constant companion?
• Would you like to have options of foods to carry with you, have in your desk or your car or your gym bag, that you can eat on the go?

This FREE Snack List provides options for:

• The gym bag or desk or car or purse
• A cooler for long races or meets or hot days
• For the home fridge, for after those long races when a meal is too much effort!

Who’s this Snack List ideal for?

• Athletes who don’t cook and prefer shelf-stable, grab-and-go items
• Athletes who can cook but prefer not to
• Athlete/foodies who cook frequently
• Endurance athletes, like marathon runners and triathletes
• Power athletes, like weight lifters, boxers or football players
• Team sport athletes, such as soccer, hockey or lacrosse players
• Athletes of all ages: youth, high school, travel teams, adults, masters
• Parents doing their best to support their youth athletes
• YOU!

Who’s it by? 

Laurie Schubert, PhD CSSD RD LDN is a dietitian and nutritionist specializing in sports nutrition for all types and ages of athletes. She’s worked with high school and travel teams, collegiate athletes, and adults. See more about Dr. Schubert!