Sports Nutrition for Youth

What do you get from better sports nutrition for your youth athletes?

You know what you need to provide and when, and your young athletes know how to eat and drink around workouts. 

• More energy! Fuel the kid(s) for their sport so they have the energy to train, compete, stay upbeat and then do it all over again tomorrow. No fatigue here!
• More performance! Build the muscle, the balance, the agility, and the power they need to get to the next level.
• Peace of mind! Know EXACTLY what food and fluids are needed when they head out to train or compete.

Dr. Schubert requires that at least one parent either be in the consult or be willing to meet before or after so that everyone sees and understands the recommendations.

Choice Sports Nutrition Coaching Subscription* 

BEST FOR: Age group or early career athletes looking for expert input. Gain accountability and motivation to achieve your goals through personalized recommendations that fuel your competitive spirit and make your fun times more fulfilling!

• One-on-one bi-monthly nutrition strategy sessions of 30 minutes to solve problems and discuss upcoming training or competitions – in person, phone, or video chat
• Initial session for education and preliminary nutrition goals
• Dietary analysis completed monthly or with significant changes in training
• Sample menus for representative training days
• Supplement analysis, with discussion on future supplement plans as they arise
• Nutrition coaching for problem-solving, inspiration, and accountability
• In-between meeting email support
• Additional resources are provided as needed for specific goals

*Minimum timeframes:

• No maximum limit; ongoing nutrition coaching clients welcomed
• 3-month minimum for improving overall nutrition and education, health coaching as a specific service, and making weight
• 4-month minimum for race day planning or hydration needs assessments

Elite Athlete Nutrition Coaching Subscription* 

BEST FOR: Elite, experienced athletes striving for the next level who already have a supportive team of coaches and trainers but need bespoke performance nutrition guidance and coaching. Appropriate for athletes with a Training Peaks subscription OR programmed workouts from a coach provided in advance weekly or monthly.

• One-on-one weekly nutrition strategy sessions of 30 minutes to discuss upcoming training or competitions – in person, phone, or video chat
• Initial session for education and preliminary nutrition goals
• Weekly crafted recommendations for calories and macros around training as shown in Training Peaks IF monthly training plans are available in advance OR sample menus provided.
• Recommendations that accommodate your specific needs and enhance your performance based on your medical and nutrition history, as well as a comprehensive discussion on your training and performance goals
• Dietary analysis completed monthly or with significant changes in training
• Supplement analysis, with discussion on future supplement plans as they arise
• In-between meeting email support
• Additional resources are provided as needed for specific goals

*Minimum timeframe: 3 months

• No maximum limit; ongoing nutrition coaching clients welcomed
• 3-month minimum for improving overall nutrition and education, health coaching as a specific service, and making weight
• 4-month minimum for race day planning or hydration needs assessments

One Hour Consult 

BEST FOR: Custom recommendations on your nutrition to maximize your training and achieve your performance goals. We’ll discuss the top 1-2 issues holding you back to provide the best outcomes for YOU.

• Gain an expert perspective to enhance your performance while accommodating your specific needs and minimizing injury risk
• Based on a medical and nutrition history, as well as a comprehensive discussion on your training and performance goals

Small-Group Option:

1-hour session for 2-4 athletes from the same team or family. +$100/athlete