Eating for Performing Arts
Wow, you got the job, the part, the gig!
Congratulations! Performing arts take effort! Let’s make sure you know how to
eat for consistent energy and mood so you can shine.
Make this gig one of many in a long and successful career.
- Maintain your look or your line while having the energy to perform day after day.
- Minimize injury or recovery time to maximize career development and performing opportunities.
- Be confident in eating while traveling (snacks) or for trips/tours (meal choices, food delivery).
Dr. Schubert prefers a minimum of three months subscription services to develop fueling strategies in line with a performer’s goals and specializations. Contact Dr. Schubert directly for tours.
Nutrition Heartbeat Nutrition Coaching
for the Performing Arts
Choice Sports Nutrition Coaching Subscription*
BEST FOR: Age group or early career athletes looking for expert input. Gain accountability and motivation to achieve your goals through personalized recommendations that fuel your competitive spirit and make your fun times more fulfilling!
- One-on-one bi-monthly nutrition strategy sessions of 30 minutes to solve problems and discuss upcoming training or competitions – in person, phone, or video chat
- Initial session for education and preliminary nutrition goals
- Dietary analysis completed monthly or with significant changes in training
- Sample menus for representative training days
- Supplement analysis, with discussion on future supplement plans as they arise
- Nutrition coaching for problem-solving, inspiration, and accountability
- In-between meeting email support
- Additional resources are provided as needed for specific goals
*Minimum timeframes:
- No maximum limit; ongoing nutrition coaching clients welcomed
- 3-month minimum for improving overall nutrition and education, health coaching as a specific service, and making weight
Elite Athlete Nutrition Coaching Subscription*
BEST FOR: Elite, experienced athletes striving for the next level who already have a supportive team of coaches and trainers but need bespoke performance nutrition guidance and coaching. Appropriate for athletes with a Training Peaks subscription OR programmed workouts from a coach provided in advance weekly or monthly.
- One-on-one weekly nutrition strategy sessions of 30 minutes to discuss upcoming training or competitions – in person, phone, or video chat
- Initial session for education and preliminary nutrition goals
- Weekly crafted recommendations for calories and macros around training as shown in Training Peaks IF monthly training plans are available in advance OR sample menus provided.
- Recommendations that accommodate your specific needs and enhance your performance based on your medical and nutrition history, as well as a comprehensive discussion on your training and performance goals
- Dietary analysis completed monthly or with significant changes in training
- Supplement analysis, with discussion on future supplement plans as they arise
- In-between meeting email support
- Additional resources are provided as needed for specific goals
*Minimum timeframe: 3 months
- No maximum limit; ongoing nutrition coaching clients welcomed
- 3-month minimum for improving overall nutrition and education, health coaching as a specific service, and making weight
One Hour Consult
BEST FOR: Custom recommendations on your nutrition to maximize your training and achieve your performance goals. We’ll discuss the top 1-2 issues holding you back to provide the best outcomes for YOU.
- Gain an expert perspective to enhance your performance while accommodating your specific needs and minimizing injury risk
- Based on a medical and nutrition history, as well as a comprehensive discussion on your training and performance goals
Small-Group Option:
1-hour session for 2-4 athletes from the same team or family. +$100/athlete