Sports Nutrition for Adults

We build on current eating patterns to support your sports performance.  Science provides a basis for our recommendations, but through our conversations, we learn how you can best apply them. 

• Ready to put resources into YOUR sports nutrition goals? Our sports nutrition for adults is no joke. Take time for YOU!
• Expect more energy and more performance! Learn how to eat so that you get your training in with energy to spare for everything else. Enjoy the muscle, the endurance, the agility, or the power you need to achieve your sporting goals. Those workouts have to fit in around the family, the job, the work travel, and, most of all, the sleep! 
• Be confident in your food choices. Know that you’re eating what you need, when you need it whether you’re home or at work. 
• Have work travel, medical issues or household members with special requirements? Not a problem! 

Dr. Schubert is happy to work with a variety of adult athletes. Please also see the packages for endurance athlete race day plans, making weight for martial arts, and performing artists.

Choice Sports Nutrition Coaching Subscription* 

BEST FOR: Age group or early career athletes looking for expert input. Gain accountability and motivation to achieve your goals through personalized recommendations that fuel your competitive spirit and make your fun times more fulfilling!

• One-on-one bi-monthly nutrition strategy sessions of 30 minutes to solve problems and discuss upcoming training or competitions – in person, phone, or video chat
• Initial session for education and preliminary nutrition goals
• Dietary analysis completed monthly or with significant changes in training
• Sample menus for representative training days
• Supplement analysis, with discussion on future supplement plans as they arise
• Nutrition coaching for problem-solving, inspiration, and accountability
• In-between meeting email support
• Additional resources are provided as needed for specific goals

*Minimum timeframes:

• No maximum limit; ongoing nutrition coaching clients welcomed
• 3-month minimum for improving overall nutrition and education, health coaching as a specific service, and making weight
• 4-month minimum for race day planning or hydration needs assessments

Elite Athlete Nutrition Coaching Subscription*

BEST FOR: Elite, experienced athletes striving for the next level who already have a supportive team of coaches and trainers but need bespoke performance nutrition guidance and coaching. Appropriate for athletes with a Training Peaks subscription OR programmed workouts from a coach provided in advance weekly or monthly.

• One-on-one weekly nutrition strategy sessions of 30 minutes to discuss upcoming training or competitions – in person, phone, or video chat
• Initial session for education and preliminary nutrition goals
• Weekly crafted recommendations for calories and macros around training as shown in Training Peaks IF monthly training plans are available in advance OR sample menus provided.
• Recommendations that accommodate your specific needs and enhance your performance based on your medical and nutrition history, as well as a comprehensive discussion on your training and performance goals
• Dietary analysis completed monthly or with significant changes in training
• Supplement analysis, with discussion on future supplement plans as they arise
• In-between meeting email support
• Additional resources are provided as needed for specific goals

*Minimum timeframe: 3 months

• No maximum limit; ongoing nutrition coaching clients welcomed
• 3-month minimum for improving overall nutrition and education, health coaching as a specific service, and making weight
• 4-month minimum for race day planning or hydration needs assessments

One Hour Consult 

BEST FOR: Custom recommendations on your nutrition to maximize your training and achieve your performance goals. We’ll discuss the top 1-2 issues holding you back to provide the best outcomes for YOU.

• Gain an expert perspective to enhance your performance while accommodating your specific needs and minimizing injury risk
• Based on a medical and nutrition history, as well as a comprehensive discussion on your training and performance goals

Small-Group Option:

1-hour session for 2-4 athletes from the same team or family. +$100/athlete