Tired of that sickly sweet taste that builds up after drinking many sports drinks? You’re not alone! Sometimes you just need other sodium sources so you can switch up those drinks and live to train another day. A couple of weeks ago I had a triathlon coach ask for recommendations on sodium sources for an […]
What are the Best Sodium Sources without Sugar for Athletes? Read More »
There are dozens of options! How do you know which one to try?! What is a sports drink? TLDR: A sports drink is designed to be consumed during exercise lasting 90 minutes or longer. Anything up to 60-75 minutes and you’re probably good with water. The only caveats here are if you’re hungry going into
Perform Better with the Best Sports Drink for You! Read More »
Learn what carbohydrates to eat, when and why to take your game to the next level! It’s extremely common for athletes to come to me with issues of general fatigue, low energy on tough workouts, poor recovery from training, and general confusion about what to eat when. The biggest area of confusion is usually around
Athletes, Boost your Training with The Right Carbohydrates at the Right Time Read More »
Iron isn’t well absorbed from plant sources, so it’s important for vegan and vegetarian athletes to frequently include foods in their menu that are higher in iron to meet their high iron needs. TL;DR: Vegan athletes are often low in iron, as it’s best absorbed from animal sources. Check out the list below for high(er)
Iron sources for vegetarian and vegan athletes Read More »
Get enough protein at the right times to change your body composition for the better! Athletes spend years striving for the right body composition for their sport. They often do additional agility or speed or mobility work, they lift weights, and then… something happens. Their diet isn’t optimal or they get injured or they move into
