Unsure what to eat to perform at your best but avoid gluten? Check out this selection of celiac websites and lists of foods and care products. Most athletes show up needing very specific help with their diet. Sometimes they don’t know what to eat, or they have a very limited budget. And sometimes they have […]
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If you suffer from persistent GI issues while training or competing, or if you just can’t eat enough, training the gut is for you! Eliminate the bathroom stops, the discomfort, the embarrassment and the general irritation of just not being able to focus on competing! What is training the gut? Getting the gut used to
Training the Gut: Easy Eating on the Run Read More »
Discover what you can learn from reading these handy shortcuts! It’s fairly common for a male high school athlete to come and see me with a long list of dietary supplements he’s consuming. Somewhere in his description of his training and eating habits he’ll mention that he doesn’t sleep very well. Or his pre-workout gives
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What makes an athlete healthy and great at their sport? Not alcohol. But high quality sleep, a diet with plenty of whole foods, minimal processed foods/ added sugars, consistent training, stress management, emotional and spiritual stability and a good support system set an athlete up for success! (Still not alcohol.) Why do athletes drink? People,
Beer can be great, but alcohol limits sports performance! Read More »
By: Thomas Malia, Intern Combat Sports vary greatly from sport to sport in the type of competition they offer. Some sports are predominantly grappling sports, some sports are predominantly striking sports, and a few are a mix of both. Some things all these sports have in common is that competition is one-on-one between two individuals
Weigh-in Strategies for Various Combat Sports Read More »
