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There are dozens of options! How do you know which one to try?! What is a sports drink? TLDR: A sports drink is designed to be consumed during exercise lasting 90 minutes or longer. Anything up to 60-75 minutes and you’re probably good with water. The only caveats here are…

Learn what carbohydrates to eat, when and why to take your game to the next level! It’s extremely common for athletes to come to me with issues of general fatigue, low energy on tough workouts, poor recovery from training, and general confusion about what to eat when. The biggest area…

Magnesium can make or break an athlete’s ability to train. Not having enough magnesium can limit the ability to use energy, recover after a workout, and impact hydration needs. Not into sluggish workouts or muscle cramps? Don’t let them happen to you. Read on for how to avoid these common…

Iron isn’t well absorbed from plant sources, so it’s important for vegan and vegetarian athletes to frequently include foods in their menu that are higher in iron to meet their high iron needs.  TL;DR: Vegan athletes are often low in iron, as it’s best absorbed from animal sources. Check out…

Get enough protein at the right times to change your body composition for the better!  Athletes spend years striving for the right body composition for their sport. They often do additional agility or speed or mobility work, they lift weights, and then… something happens. Their diet isn’t optimal or they get…

Dehydration can impact your training in winter, just like in warmer temps! It’s January, you’ve got some training to do, and it’s a gorgeous winter day. You opt to train outside to enjoy the brief sunshine before the early sunset. Later you discover that you’re dehydrated! How did this happen?!…