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Adjust your training and nutrition to get the results you want! Do you notice that your menstrual cycle affects your workouts, hunger and sleep?  Do you coach people with periods or live with someone with a menstrual cycle? Then this post is for you. The struggles are real, because the changing…

Yes! Easily meet your needs with a well-crafted strategy! We’ve all been there. We don’t have a nutrition plan for endurance events! We sign up for an endurance event, train hard for months, even travel across the country or the world for this event, and then crash and crash hard…

Understanding our process will improve your experience and we’ll be more successful in our time together! Curious about how I get from a phone call to a list of sport-specific guidelines and some meal recommendations? Here’s an overview of the Nutrition HeartBeat process for working with a new athlete as…

Who, what, when, where, and why an athlete should – or shouldn’t – snack! You’ve got a workout coming up and you’re hungry. Should you have a snack?  It depends on the type of workout, how soon it starts, and the goal of the snack! Who should eat snacks If the…

Have you met those bariatric athletes who’ve had their surgery, flourished as an athlete, and managed to fuel themselves successfully?  That’s a massive accomplishment!  I’ve only met a couple and they’re generally several years out from the surgery.  Athletes who are months out are often still struggling to find the…

All goals aren’t created equal! Have you ever set a goal only to realize two weeks later that you’d forgotten all about it?  Did you remember the goal again at the end of December when you were thinking about the new year?  Did you set the wrong goal, set an…