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As an athlete you may find yourself traveling short and far distances for competitions. Here are some tips to help you meet your goals and perform at your best! By: Hailey Tylisz Staying consistent with nutrition while traveling is very important for athletes, as you will be at a higher…

By: Kelsey Jarnell Cooking can be difficult, especially for athletes that are busy with work, class, workouts, practice, games, etc. Some athletes can fall into ordering take out most days of the week or even cooking the same meal repeatedly. Chia seed pudding is a great option to make for…

Learn about the benefits and downfalls of consuming caffeine, and how it may help or hurt your athletic training. By: Hailey Tylisz Caffeine is a natural central nervous system stimulant found in tea, coffee, nuts, seeds, cacao, and other botanical sources. It is also added to many popular drinks, foods,…

Fueling for competition: Volleyball edition By: Kelsey Jarnell Volleyball is a fast paced and challenging sport that requires advanced skill and synchronization to play. Athletes playing this sport work diligently on perfecting skills such as strength, speed, endurance, and balance. With the aim of maximizing performance during a competition, it…

An easy breakfast for the athlete who is always on the go! Are you someone that typically skips breakfast because you “don’t have time”? Or maybe you’re bored of your current breakfast rotation of eggs, toast, and hot oats? Give overnight oats a shot! Overnight oats are a twist on…

September is National Whole Grains Month-dive into why you should incorporate more whole grains into your diet! What are whole grains? A grain is considered to be a whole grain as long as it contains all three of its original parts. This includes: the bran, the germ, and endosperm. Each…