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September is National Whole Grains Month-dive into why you should incorporate more whole grains into your diet! What are whole grains? A grain is considered to be a whole grain as long as it contains all three of its original parts. This includes: the bran, the germ, and endosperm. Each…

But how do you choose the best sports dietitian? And what difference does it make anyway? You need nutrition advice to get past some issues and be a better athlete, but you’re not really sure where to go. You’ve heard of sports dietitians, but don’t know what one is. And…

Learn a master smoothie recipe that you can adapt to your athletic needs and fueling preferences.  You just finished a fantastic training session and you’re starving. There’s a banana past its prime, a little protein powder, some frozen blueberries you bought last month and some apple juice that no one…

Behavior change is hard, but the right support system can lift you to triumph! Do you find that your current habits and actions just aren’t getting you where you want to be? Or maybe you see your athletic performance slipping because you show up to practice unprepared and hungry. Are…

These amazing athletes require special sports nutrition considerations, counseling skills and the ability to refer out when needed. I’ve worked with a variety of bariatric surgery athletes over the last decade and consulted with many more. They have some particular needs when it comes to fueling and hydrating, and even…

Recipes for energy bites that make these tempting morsels perfect for you! There are many snack options available, but very few allow you to fully personalize for performance, taste and how you feel on any given day. So why not give energy bites a try?  What are Energy Bites? Energy…