But how do you choose the best sports dietitian? And what difference does it make anyway? You need nutrition advice to get past some issues and be a better athlete, but you’re not really sure where to go. You’ve heard of sports dietitians, but don’t know what one is. And your friend down the street […]
Catapult to Triumph on Advice from a Sports Dietitian Read More »
Behavior change is hard, but the right support system can lift you to triumph! Do you find that your current habits and actions just aren’t getting you where you want to be? Or maybe you see your athletic performance slipping because you show up to practice unprepared and hungry. Are you missing from key meetings
Outstanding behavior change support systems are your path to victory! Read More »
Make your habits the best to get the best results! What is a habit? A habit is “when someone is effective in maintain behaviors that have become habitual and are supported by automatic responses to relevant cues.”1 In other words, habits are an ingrained behavior pattern that requires no thought on your part but has a
Master Your Habits for Better Sports Performance Read More »
Plan your hydration around these variables for a better race, match, meet or training session. The goal of sweating is to get water to evaporate from your skin, causing cooling. There are four environmental factors that influence your sweat rate: temperature, humidity, solar radiation and wind. Learn how they impact your hydration needs and drinking
Hydration: Environmental Factors that Influence Sweat Rate Read More »
Yes! Easily meet your needs with a well-crafted strategy! We’ve all been there. We don’t have a nutrition plan for endurance events! We sign up for an endurance event, train hard for months, even travel across the country or the world for this event, and then crash and crash hard because we haven’t fueled correctly.
Do You Need a Killer Nutrition Plan for Endurance Events? Read More »
