Motivation

Support those going through lifestyle changes with positive messages of improved outcomes.

Outstanding behavior change support systems are your path to victory!

Behavior change is hard, but the right support system can lift you to triumph! Do you find that your current habits and actions just aren’t getting you where you want to be? Or maybe you see your athletic performance slipping because you show up to practice unprepared and hungry. Are you missing from key meetings […]

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Neon lights that say “Habits to be Made” in green.

Master Your Habits for Better Sports Performance

Make your habits the best to get the best results! What is a habit? A habit is “when someone is effective in maintain behaviors that have become habitual and are supported by automatic responses to relevant cues.”1 In other words, habits are an ingrained behavior pattern that requires no thought on your part but has a

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Kayaking woman is focused on winning her international competition because she set a goal.

Use the Right Type of Goal For the Results You Want

All goals aren’t created equal! Have you ever set a goal only to realize two weeks later that you’d forgotten all about it?  Did you remember the goal again at the end of December when you were thinking about the new year?  Did you set the wrong goal, set an imprecise or unreasonably difficult goal,

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Get motivation with health and wellness coaching to improve your exercise and sports results.

Break Out of Your Rut with Nutrition Coaching!

Do you feel that you know what to do to make yourself better, you just don’t know how to do it? Here are the multiple benefits of using coaching to achieve better health and wellness.  Coaching uses skills you already have mastered to solve problems by using: I get a lot of comments about nutrition, but the underlying

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