National Popcorn Day (January 19) is dedicated to the popular snack – for many good reasons!
Guest post by S. Aguirre, dietetic intern
The popping sound… the instantly recognizable smell… the glorious crunch. It’s no secret that popcorn has long been a favorite snack for occasions of all kinds.
Popcorn can be a healthy snack option because it is a great source of whole grains, fiber, and antioxidants. Corn is naturally a whole grain, which means it provides all the nutrients found in other sources of whole grains, such as fiber, B vitamins, protein, minerals, and antioxidants. Four cups of popped corn provide about 4 grams of dietary fiber, which can help you meet your fiber intake goals for the day (25 grams for women, 38 grams for men, generally). Fiber supports regularity and also helps lower risk for heart disease and type 2 diabetes, and also may help lower cholesterol. Antioxidants are important because they may help prevent osteoporosis, cardiovascular disease, cancer, diabetes, and other diseases. The hull of the popcorn contains the antioxidants, so hull-less popcorn will lack this nutrient.
Not all popcorn is the same!
The kind served at the movie theatre, or the kind found pre-packaged and covered in sugary toppings is not the healthiest option when it comes to popcorn.
Microwave popcorn, even the light variety, is not much better because unhealthy oils are usually added.
Popping your own corn at home and sticking with simple seasonings is a great way to enjoy this crunchy snack. You can find air poppers or pop kernels on the stove in a little bit of canola oil. You can season your snack lightly with salt for a savory twist, or sprinkle cinnamon on top for something a little sweeter. If you just have to have some butter, just use a very small amount. Remember, this healthy treat can quickly become a calorie- and fat-laden disaster, so season it wisely!
Make sure you have some freshly popped corn on hand January 19th and celebrate this fabulous snack! To find out more, check out the page for the Popcorn Board.
If you’re unsure how to fit popcorn into your training menu and routine, reach out to Dr. Schubert and ask your questions! For information on other snacks, download this FREE snack list or learn more about leafy greens, apples, berries, other whole grains like overnight oats, beans, nuts and nut butters, other carbohydrate sources, coffee drinks (lattes, etc), smoothies and energy bites!