Fun Food Facts

A hot drink in a large to-go paper cup stands in front of a dark orange pumpkin with cinnamon sticks and coffee beans in the foreground.

Power Up that Pumpkin Spice Latte to Win More!

Design a tasty season drink to meet your athletic goals. Many coffee shops have luxurious fall drinks, headlined by the pumpkin spice latte, designed to tempt the tongue with seasonal flavors and plenty of holiday sweetness. But they don’t really support either health or performance. How do you adapt them so you can enjoy the […]

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Chocolate chia seed pudding recipe and picture

Chia Seed Pudding: A Simple Snack for Busy Athletes

By: Kelsey Jarnell Cooking can be difficult, especially for athletes that are busy with work, class, workouts, practice, games, etc. Some athletes can fall into ordering take out most days of the week or even cooking the same meal repeatedly. Chia seed pudding is a great option to make for an easy on the go

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Overnight Oats are an easy and healthy way to start your day.

Overnight Oats-An Easy Breakfast for the Athlete on the Go!

An easy breakfast for the athlete who is always on the go! Are you someone that typically skips breakfast because you “don’t have time”? Or maybe you’re bored of your current breakfast rotation of eggs, toast, and hot oats? Give overnight oats a shot! Overnight oats are a twist on your typical oatmeal. This easy

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Incorporate whole grains into your diet today to keep your body healthy and happy.

Whole Grains: Providing A WHOLE Lot of Health Benefits One Bite At A Time

September is National Whole Grains Month-dive into why you should incorporate more whole grains into your diet! What are whole grains? A grain is considered to be a whole grain as long as it contains all three of its original parts. This includes: the bran, the germ, and endosperm. Each portion of the grain has

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Red background with white text reading homemade smoothies what recipe works best for you with a picture of a red smoothie with raspberries and mint on top.

Smoothie Success: Energize Your Recovery, Mood, and Performance

Learn a master smoothie recipe that you can adapt to your athletic needs and fueling preferences.  You just finished a fantastic training session and you’re starving. There’s a banana past its prime, a little protein powder, some frozen blueberries you bought last month and some apple juice that no one has consumed. Voila! You have

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