Does the Mediterranean Diet support your sports performance goals? What is the Mediterranean Diet? The Mediterranean Diet consists of traditional foods eaten in countries that surround the Mediterranean Sea. It’s also more than just a diet, it’s a lifestyle that includes meals with friends and family and red wine with those meals. Some studies, cookbooks […]
Mediterranean Diet FAQs for Athletes Read More »
Who, what, when, where, and why an athlete should – or shouldn’t – snack! You’ve got a workout coming up and you’re hungry. Should you have a snack? It depends on the type of workout, how soon it starts, and the goal of the snack! Who should eat snacks If the workout is long or you’re
Snacks for Athletes Read More »
As a tasty snack that supports my athletic goals, thanks! I spend significant amounts of my face to face time with athletes talking about food, as you might expect. Mostly I talk about protein and vegetables and fruit, but snacks are another common topic. Here I discuss one of my favorite fruits, the apple. It’s
How do you like them apples? Read More »
Beans have so many benefits! But they can cause gas. Why do I get so much gas when I eat beans? Here are 3 benefits to using beans (one of several types of legumes): I am frequently asked why my clients get so much gas when they eat legumes of any type. Beans contain oligosaccharides,
Beans are Amazing! Read More »
In our house, we’ve pretty much nixed buying Easter, Halloween and Christmas candy for each other. When we do, it’s in small amounts and very good quality. Life is too short to eat candy when I could be eating dark chocolate! So what are some ideas for getting rid of excess Easter, Halloween, or Christmas
Get Rid of Candy Creatively While Winning at Your Sport! Read More »
