Fun Food Facts

Split energy bite posed to show the cashews, tart cherries and chocolate chips inside and the cocoa powder outside.

Energy Bites Power Your Way to Winning

Recipes for energy bites that make these tempting morsels perfect for you! There are many snack options available, but very few allow you to fully personalize for performance, taste and how you feel on any given day. So why not give energy bites a try?  What are Energy Bites? Energy bites (some people call them […]

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Nuts can be ground into butters that enhance sports performance. Picture of 4 types of nuts and nut butters displayed.

Win More and Perform Better with Nut Butter!

Shelf-stable, adaptable, and tasty. What’s not to like? Notice: if you’re allergic to nuts, don’t eat nuts or nut butter! If you think you’re allergic to nuts, don’t eat nuts and go get an allergy test. Now.  What is a nut butter? Nut butters are nuts ground into a spreadable paste, similar in consistency to

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Lined paper with a pencil and five tips for eating sports performance-worthy holiday meals.

Holiday Meals: Strategies for Thanksgiving

How to deal with the big holiday meals, the food choices and those family members that can’t help but comment on your plate. People, it’s holiday season and you know what that means! Food. Food everywhere, all the time. How do you handle holiday meals in such a way that you don’t offend anyone but

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Cartoon of a burger, milkshake and fries. Text indicating that it's a blog on choosing healthy fast food options for athletes.

Fast Food For Athletes on the Go!

Check out these fast food strategies to keep you performing at the top of your game! You’re out on the road, heading to a game, and you’re starving. How about some fast food? You have to eat so you’re prepared for your game, but there are so very many choices that it’s just overwhelming! How

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Several photos of berries combined with the text July is Berry Month.

Berries: So berry great!

July is Berry Month! Berries, those tasty nuggets of nutrition, provide benefits fresh or frozen (skip the pie filling). Besides the usual ones available in stores, farm stands often have additional types that can provide new flavors. Some are weeds; mulberries, I’m looking at you! What is a berry? From a botanical perspective, berries are

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