Magnesium can make or break an athlete’s ability to train. Not having enough magnesium can limit the ability to use energy, recover after a workout, and impact hydration needs. Not into sluggish workouts or muscle cramps? Don’t let them happen to you. Read on for how to avoid these common problems! Magnesium Uses in the […]
Magnificent Magnesium: Train Harder, Perform Better! Read More »
Iron isn’t well absorbed from plant sources, so it’s important for vegan and vegetarian athletes to frequently include foods in their menu that are higher in iron to meet their high iron needs. TL;DR: Vegan athletes are often low in iron, as it’s best absorbed from animal sources. Check out the list below for high(er)
Iron sources for vegetarian and vegan athletes Read More »
Get enough protein at the right times to change your body composition for the better! Athletes spend years striving for the right body composition for their sport. They often do additional agility or speed or mobility work, they lift weights, and then… something happens. Their diet isn’t optimal or they get injured or they move into
Dehydration can impact your training in winter, just like in warmer temps! It’s January, you’ve got some training to do, and it’s a gorgeous winter day. You opt to train outside to enjoy the brief sunshine before the early sunset. Later you discover that you’re dehydrated! How did this happen?! Read on to find out
Maximize Your Hydration for Winter Sports Read More »
As an athlete you may find yourself traveling short and far distances for competitions. Here are some tips to help you meet your goals and perform at your best! By: Hailey Tylisz Staying consistent with nutrition while traveling is very important for athletes, as you will be at a higher risk for failing to meet
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