Learn about the benefits and downfalls of consuming caffeine, and how it may help or hurt your athletic training. By: Hailey Tylisz Caffeine is a natural central nervous system stimulant found in tea, coffee, nuts, seeds, cacao, and other botanical sources. It is also added to many popular drinks, foods, and supplements, such as soda,
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An easy breakfast for the athlete who is always on the go! Are you someone that typically skips breakfast because you “don’t have time”? Or maybe you’re bored of your current breakfast rotation of eggs, toast, and hot oats? Give overnight oats a shot! Overnight oats are a twist on your typical oatmeal. This easy
Overnight Oats-An Easy Breakfast for the Athlete on the Go! Read More »
September is National Whole Grains Month-dive into why you should incorporate more whole grains into your diet! What are whole grains? A grain is considered to be a whole grain as long as it contains all three of its original parts. This includes: the bran, the germ, and endosperm. Each portion of the grain has
Whole Grains: Providing A WHOLE Lot of Health Benefits One Bite At A Time Read More »
These amazing athletes require special sports nutrition considerations, counseling skills and the ability to refer out when needed. I’ve worked with a variety of bariatric surgery athletes over the last decade and consulted with many more. They have some particular needs when it comes to fueling and hydrating, and even more considerations when it comes
Successful Athletes After Bariatric Surgery Impart Lessons for Triumph Read More »
Design one that tastes delicious and will meet your athletic goals. Many coffee shops have sumptuous seasonal drinks, such as the peppermint mocha, designed to tempt the tongue with strong flavors and plenty of holiday sweetness. But they don’t really support either health or performance. How do you adapt them so you can enjoy the
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