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Find places to donate your haul or use it for snacks and meals after training sessions, when your muscles can use that carb load to restore glycogen!

Get Rid of Candy Creatively While Winning at Your Sport!

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In our house, we’ve pretty much nixed buying Valentine’s, Easter, Halloween and Christmas candy for each other. When we do, it’s in small amounts and very good quality. Life is too short to eat candy when I could be eating dark chocolate! So what are some ideas for getting rid of excess Easter, Halloween, Valentine’s […]

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Popcorn in a movie box as a snack for nutritious athletes on the go.

Get Poppin’! Celebrate National Popcorn Day!

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National Popcorn Day (January 19) is dedicated to the popular snack – for many good reasons! Guest post by S. Aguirre, dietetic intern The popping sound… the instantly recognizable smell… the glorious crunch. It’s no secret that popcorn has long been a favorite snack for occasions of all kinds. Popcorn can be a healthy snack option

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