Make the best milk choices for you! Well, every time I think we’ve reached saturation in the dairy aisle, a new type of plant milk shows up. Let’s take a look at this comparison chart and discuss some important points in terms of nutrients. Values come from Walmart.com in January of 2024 for most sources […]
How Does Your Milk Compare? Read More »
Check out these fast food strategies to keep you performing at the top of your game! You’re out on the road, heading to a game, and you’re starving. How about some fast food? You have to eat so you’re prepared for your game, but there are so very many choices that it’s just overwhelming! How
Fast Food For Athletes on the Go! Read More »
How It Can Impact Athlete Performance and Health As an athlete, you are probably always looking for ways to improve your performance, meet your exercise goals, and avoid injury. Frequently, athletes attempt to do this by making changes to their dietary intake and/or training schedule. However, if done incorrectly, you can actually risk negatively impacting
Relative Energy Deficiency in Sport (RED-S) Read More »
Plan your hydration around these variables for a better race, match, meet or training session. The goal of sweating is to get water to evaporate from your skin, causing cooling. There are four environmental factors that influence your sweat rate: temperature, humidity, solar radiation and wind. Learn how they impact your hydration needs and drinking
Hydration: Environmental Factors that Influence Sweat Rate Read More »
July is Berry Month! Berries, those tasty nuggets of nutrition, provide benefits fresh or frozen (skip the pie filling). Besides the usual ones available in stores, farm stands often have additional types that can provide new flavors. Some are weeds; mulberries, I’m looking at you! What is a berry? From a botanical perspective, berries are
Berries: So berry great! Read More »
