Holidays

Red text on a white background that reads "Fall favorite coffees and your sports performance." Below the text are two stylized icons for different sports, one runner and one baseball or softball player. Below that, centered near the bottom, is a red cup of coffee with stylized steam rising from the hot drink.

Exploit Caffeine In Seasonal Coffee Favorites to Springboard your Performance!

Leave a Comment / Food, Holidays, Sports Nutrition / By

Discover what these drinks contain and how they can impact your training and winning By Katie Gross Seasonal Coffee Favorites and The Effects on Your Performance  It is about that time! Big name coffee companies have begun to roll out their Fall seasonal drinks meant to provide you with warm, comforting feeling as the weather […]

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Lined paper with a pencil and five tips for eating sports performance-worthy holiday meals.

Holiday Meals: Strategies for Thanksgiving

Leave a Comment / Fun Food Facts, Holidays, Mindful Eating, Sports Nutrition / By

How to deal with the big holiday meals, the food choices and those family members that can’t help but comment on your plate. People, it’s holiday season and you know what that means! Food. Food everywhere, all the time. How do you handle holiday meals in such a way that you don’t offend anyone but

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