Creatine is a useful supplement for building muscle and quick burst of energy By: Michael Shadowen What is Creatine? Creatine is one of the body’s natural sources of energy for muscle contraction. Half of our stores comes from diet and the other half comes from the liver, kidneys and then delivered to the skeletal muscles […]
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Discover what these drinks contain and how they can impact your training and winning By Katie Gross Seasonal Coffee Favorites and The Effects on Your Performance It is about that time! Big name coffee companies have begun to roll out their Fall seasonal drinks meant to provide you with warm, comforting feeling as the weather
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Be Sure to Get Your Leafy Greens! All vegetables provide essential vitamins and nutrients to improve your overall health. Though it is recommended that you “eat the rainbow” with all colorful vegetables, leafy greens have been proven to be some of the most nutrient dense foods you can consume to improve your overall health. From
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Written by: Katie Gross, Dietetic Intern Nutritional Demands For Tennis Players Tennis requires athletes to utilize a plethora of different skills including endurance, agility, power and repeated energy bursts. Tennis players use both anaerobic and aerobic energy systems to fuel themselves during their matches and throughout their entire competition day. The stop-and-go nature required high
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Information and action tips for those dealing with body image concerns in athletes of all ages. The last couple of years have been rough. I’ve had sooo many calls from parents and high school and travel team coaches for body image and eating disorder resources. Young athletes of all genders are being hit hard by
Body Image Resources for Concerned Coaches, Parents and Athletes Read More »
