Jillian Dollaz, skater with the Cincinnati Rollergirls, knows about sports nutrition for roller derby. Jillian is a registered dietitian with specialties in pediatric nutrition and sports nutrition. She’s also a rower, a rowing coach, and an artist. So Jillian is well-versed in athlete needs and how to meet them. With the Cincinnati Rollergirls, Jillian is […]
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So, it’s the big day! Ironman Race Day! Your friend or significant other is about to embark on an Ironman, 140.6 miles, and you get to be the holder of the tissues and bike pump, the bolstering voice on the tough hills, and the smiling, screaming face in the crowd. You’ll be there from well
Nutrition and Hydration for Cheering for an Ironman Read More »
Minimize your risk for consuming banned substances by ONLY purchasing supplements listed by third party testing companies. What substances are risky? These companies test for banned substances like anabolic steroids, painkillers, narcotics, masking agents, growth factors and more. Most sports organizations adhere to the list of banned substances published by the World Anti-Doping Association, which
Third Party Tested Supplements Keep You Safe And Protect Your Career! Read More »
Beans have so many benefits! But they can cause gas. Why do I get so much gas when I eat beans? Here are 3 benefits to using beans (one of several types of legumes): I am frequently asked why my clients get so much gas when they eat legumes of any type. Beans contain oligosaccharides,
Beans are Amazing! Read More »
In our house, we’ve pretty much nixed buying Easter, Halloween and Christmas candy for each other. When we do, it’s in small amounts and very good quality. Life is too short to eat candy when I could be eating dark chocolate! So what are some ideas for getting rid of excess Easter, Halloween, or Christmas
Get Rid of Candy Creatively While Winning at Your Sport! Read More »
