July is Berry Month! Berries, those tasty nuggets of nutrition, provide benefits fresh or frozen (skip the pie filling). Besides the usual ones available in stores, farm stands often have additional types that can provide new flavors. Some are weeds; mulberries, I’m looking at you! What is a berry? From a botanical perspective, berries are […]
Berries: So berry great! Read More »
Adjust your training and nutrition to get the results you want! Do you notice that your menstrual cycle affects your workouts, hunger and sleep? Do you coach people with periods or live with someone with a menstrual cycle? Then this post is for you. The struggles are real, because the changing hunger and libido and performance
Menstrual Cycle Effects on Sports Performance Read More »
Understanding our process will improve your experience and we’ll be more successful in our time together! Curious about how I get from a phone call to a list of sport-specific guidelines and some meal recommendations? Here’s an overview of the Nutrition HeartBeat process for working with a new athlete as well as a list of
Working with Nutrition HeartBeat: How the magic happens! Read More »
Who, what, when, where, and why an athlete should – or shouldn’t – snack! You’ve got a workout coming up and you’re hungry. Should you have a snack? It depends on the type of workout, how soon it starts, and the goal of the snack! Who should eat snacks If the workout is long or you’re
Snacks for Athletes Read More »
Have you met those bariatric athletes who’ve had their surgery, flourished as an athlete, and managed to fuel themselves successfully? That’s a massive accomplishment! I’ve only met a couple and they’re generally several years out from the surgery. Athletes who are months out are often still struggling to find the right mix of fluids and
Triumph with Personal Sports Nutrition for Bariatric Athletes! Read More »
