Food

Overnight Oats are an easy and healthy way to start your day.

Overnight Oats-An Easy Breakfast for the Athlete on the Go!

An easy breakfast for the athlete who is always on the go! Are you someone that typically skips breakfast because you “don’t have time”? Or maybe you’re bored of your current breakfast rotation of eggs, toast, and hot oats? Give overnight oats a shot! Overnight oats are a twist on your typical oatmeal. This easy […]

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Incorporate whole grains into your diet today to keep your body healthy and happy.

Whole Grains: Providing A WHOLE Lot of Health Benefits One Bite At A Time

September is National Whole Grains Month-dive into why you should incorporate more whole grains into your diet! What are whole grains? A grain is considered to be a whole grain as long as it contains all three of its original parts. This includes: the bran, the germ, and endosperm. Each portion of the grain has

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Red background with white text reading homemade smoothies what recipe works best for you with a picture of a red smoothie with raspberries and mint on top.

Smoothie Success: Energize Your Recovery, Mood, and Performance

Learn a master smoothie recipe that you can adapt to your athletic needs and fueling preferences.  You just finished a fantastic training session and you’re starving. There’s a banana past its prime, a little protein powder, some frozen blueberries you bought last month and some apple juice that no one has consumed. Voila! You have

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Split energy bite posed to show the cashews, tart cherries and chocolate chips inside and the cocoa powder outside.

Energy Bites Power Your Way to Winning

Recipes for energy bites that make these tempting morsels perfect for you! There are many snack options available, but very few allow you to fully personalize for performance, taste and how you feel on any given day. So why not give energy bites a try?  What are Energy Bites? Energy bites (some people call them

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Nuts can be ground into butters that enhance sports performance. Picture of 4 types of nuts and nut butters displayed.

Win More and Perform Better with Nut Butter!

Shelf-stable, adaptable, and tasty. What’s not to like? Notice: if you’re allergic to nuts, don’t eat nuts or nut butter! If you think you’re allergic to nuts, don’t eat nuts and go get an allergy test. Now.  What is a nut butter? Nut butters are nuts ground into a spreadable paste, similar in consistency to

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