Iron isn’t well absorbed from plant sources, so it’s important for vegan and vegetarian athletes to frequently include foods in their menu that are higher in iron to meet their high iron needs. TL;DR: Vegan athletes are often low in iron, as it’s best absorbed from animal sources. Check out the list below for high(er) […]
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As an athlete you may find yourself traveling short and far distances for competitions. Here are some tips to help you meet your goals and perform at your best! By: Hailey Tylisz Staying consistent with nutrition while traveling is very important for athletes, as you will be at a higher risk for failing to meet
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By: Kelsey Jarnell Cooking can be difficult, especially for athletes that are busy with work, class, workouts, practice, games, etc. Some athletes can fall into ordering take out most days of the week or even cooking the same meal repeatedly. Chia seed pudding is a great option to make for an easy on the go
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Learn about the benefits and downfalls of consuming caffeine, and how it may help or hurt your athletic training. By: Hailey Tylisz Caffeine is a natural central nervous system stimulant found in tea, coffee, nuts, seeds, cacao, and other botanical sources. It is also added to many popular drinks, foods, and supplements, such as soda,
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Fueling for competition: Volleyball edition By: Kelsey Jarnell Volleyball is a fast paced and challenging sport that requires advanced skill and synchronization to play. Athletes playing this sport work diligently on perfecting skills such as strength, speed, endurance, and balance. With the aim of maximizing performance during a competition, it is important to have a
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