Adjust your training and nutrition to get the results you want! Do you notice that your menstrual cycle affects your workouts, hunger and sleep? Do you coach people with periods or live with someone with a menstrual cycle? Then this post is for you. The struggles are real, because the changing hunger and libido and performance […]
Menstrual Cycle Effects on Sports Performance Read More »
Yes! Easily meet your needs with a well-crafted strategy! We’ve all been there. We don’t have a nutrition plan for endurance events! We sign up for an endurance event, train hard for months, even travel across the country or the world for this event, and then crash and crash hard because we haven’t fueled correctly.
Do You Need a Killer Nutrition Plan for Endurance Events? Read More »
Do you have questions about staying hydrated as the temperatures cool? Find your answers here! I get a lot of questions on hydration, usually in the summer when it’s hot and the effects of dehydration are obvious. Now the temperature is dropping and we’re not dripping with sweat every time we walk out the door.
Fall Hydration FAQs Read More »
Here are the advantages to learning about winter hydration needs: Knowing how much to drink Knowing when to drink Knowing what to drink Many people ask me if they need to drink while exercising outside in the winter, so I looked it up. My research has shown that yes, you do. You need to drink
Winter Running Hydration Read More »
So, it’s the big day! Ironman Race Day! Your friend or significant other is about to embark on an Ironman, 140.6 miles, and you get to be the holder of the tissues and bike pump, the bolstering voice on the tough hills, and the smiling, screaming face in the crowd. You’ll be there from well
Nutrition and Hydration for Cheering for an Ironman Read More »
