Can you lose weight & boost sports performance when food is there ALL the time? Food is present everywhere we go. It’s very common for an athlete to ask me if they can possibly drop some pounds with all that tasty goodness staring them in the face! Turns out, the answer is yes! See the […]
See the Healthy Foods First: Choice Architecture for Weight Loss Read More »
Will weight loss help your athletic performance? My answer is always that it depends on the athlete, their sport and position, their goals and their current health status. So I try not to give a yes or no answer to that request. I need more information, and I need to know how the athlete thinks
Discover the Pros and Cons of Weight Loss on your Athletic Performance! Read More »
Here are the advantages to learning about winter hydration needs: Knowing how much to drink Knowing when to drink Knowing what to drink Many people ask me if they need to drink while exercising outside in the winter, so I looked it up. My research has shown that yes, you do. You need to drink
Winter Running Hydration Read More »
Pre-workout supplements have three big uses: Many people ask me what do pre-workout supplements do. My research has shown that pre-workout supplements often have three types of products. Creatine and beta-alanine improve energy usage in skeletal muscle during workouts. Creatine replenishes ATP, while beta-alanine acts as a hydrogen ion buffer. Both of these are absorbed
What do pre-workout supplements do? Read More »
Do you feel that you know what to do to make yourself better, you just don’t know how to do it? Here are the multiple benefits of using coaching to achieve better health and wellness. Coaching uses skills you already have mastered to solve problems by using: I get a lot of comments about nutrition, but the underlying
Break Out of Your Rut with Nutrition Coaching! Read More »
