Meal planning in advance with blueprints can save time and money so you waste less food! Meal Planning: What to Consider Protein. This is often set as 4 oz of raw meat or fish (2-3 oz cooked), sometimes more. 1 egg is one serving. Probably a lot more if you’re cooking for a teenage boy. […]
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Add in the right types of chocolate to sprint faster, play longer, and recognize opponent actions faster. AKA: eat chocolate, win more! Yum, chocolate! It’s unusual to find someone who does NOT like chocolate in some form. It’s delicious, comes in a variety of intensities from mild and sweet to dark and rich, and is
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Discover what these drinks contain and how they can impact your training and winning By Katie Gross Seasonal Coffee Favorites and The Effects on Your Performance It is about that time! Big name coffee companies have begun to roll out their Fall seasonal drinks meant to provide you with warm, comforting feeling as the weather
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Be Sure to Get Your Leafy Greens! All vegetables provide essential vitamins and nutrients to improve your overall health. Though it is recommended that you “eat the rainbow” with all colorful vegetables, leafy greens have been proven to be some of the most nutrient dense foods you can consume to improve your overall health. From
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Learn what carbohydrates to eat, when and why to take your game to the next level! It’s extremely common for athletes to come to me with issues of general fatigue, low energy on tough workouts, poor recovery from training, and general confusion about what to eat when. The biggest area of confusion is usually around
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