Pre-workout supplements have three big uses: Many people ask me what do pre-workout supplements do. My research has shown that pre-workout supplements often have three types of products. Creatine and beta-alanine improve energy usage in skeletal muscle during workouts. Creatine replenishes ATP, while beta-alanine acts as a hydrogen ion buffer. Both of these are absorbed […]
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Do you feel that you know what to do to make yourself better, you just don’t know how to do it? Here are the multiple benefits of using coaching to achieve better health and wellness. Coaching uses skills you already have mastered to solve problems by using: I get a lot of comments about nutrition, but the underlying
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Jillian Dollaz, skater with the Cincinnati Rollergirls, knows about sports nutrition for roller derby. Jillian is a registered dietitian with specialties in pediatric nutrition and sports nutrition. She’s also a rower, a rowing coach, and an artist. So Jillian is well-versed in athlete needs and how to meet them. With the Cincinnati Rollergirls, Jillian is
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So, it’s the big day! Ironman Race Day! Your friend or significant other is about to embark on an Ironman, 140.6 miles, and you get to be the holder of the tissues and bike pump, the bolstering voice on the tough hills, and the smiling, screaming face in the crowd. You’ll be there from well
Nutrition and Hydration for Cheering for an Ironman Read More »
Minimize your risk for consuming banned substances by ONLY purchasing a supplement tested by third party testing companies. What substances are risky? These companies test for banned substances like anabolic steroids, painkillers, narcotics, masking agents, growth factors and more. Most sports organizations adhere to the list of banned substances published by the World Anti-Doping Association,
Third Party Tested Supplements Keep You Safe And Protect Your Career! Read More »
